Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water52.48g
Energy289.0kcal
Energy1210.0kJ
Protein28.82g
Total lipid (fat)18.42g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.43mg
Magnesium, Mg19.0mg
Phosphorus, P175.0mg
Potassium, K232.0mg
Sodium, Na48.0mg
Zinc, Zn6.69mg
Copper, Cu0.1mg
Manganese, Mn0.01mg
Selenium, Se27.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.171mg
Niacin4.087mg
Pantothenic acid0.568mg
Vitamin B-60.282mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total109.8mg
Betaine14.4mg
Vitamin B-122.12??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated7.305g
4:00.0g
6:00.0g
8:00.0g
10:00.052g
12:00.048g
14:00.584g
16:04.477g
18:02.144g
Fatty acids, total monounsaturated7.934g
16:1 undifferentiated0.77g
18:1 undifferentiated7.134g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.681g
18:2 undifferentiated0.458g
18:3 undifferentiated0.201g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol106.0mg
Tryptophan0.181g
Threonine1.101g
Isoleucine1.253g
Leucine2.192g
Lysine2.328g
Methionine0.717g
Cystine0.356g
Phenylalanine1.088g
Tyrosine0.878g
Valine1.367g
Arginine1.781g
Histidine0.879g
Alanine1.675g
Aspartic acid2.509g
Glutamic acid4.136g
Glycine1.678g
Proline1.313g
Serine1.085g
Hydroxyproline0.289g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg